Chris Atley | Articles
Success Coach for Entrepreneurs and Small Businesses
Success Coach for Entrepreneurs and Small Businesses
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How Often Do You Get Distracted?

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Something really cool happened this week. One of my friends happened to meet John Assaraf at an event recently, and they really hit it off. Remember him from The Secret? He was one of my favourites! My friend didn’t really know who he was or…

Goals v. Intentions, What Gives?

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I’ve been sticking to my extra self-care practice once a day 90% of the time and it feels amazing!! Realizing some days it won’t happen, but for the most part it will, has made all of the difference in feeling good instead of not. It…

What is Your Word for 2018?

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At the beginning of every new year, I choose a word that represents what I would like to focus on for the year. One year was the year of the yes, where I said yes to every opportunity that presented itself no matter how scary!…

5 Steps to Clarity and Confidence

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I’ve enjoyed getting back into the swing of things post holidays this week. I thrive off of routines, systems and self-care. My commitment this year is to do one extra self-care practice every day. This is outside of my morning success routine and workouts. I…

Let’s check-in on 2017

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For those of you celebrating, I hope you had a wonderful Christmas with family and friends! For those of you who didn’t, I hope you had a peaceful and loving week 🙂   We enjoyed many activities this year, with one of my favourites being…

How to Avoid Pain this Holiday Season

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I’m wishing you the happiest of holidays as we finish up 2017! This week we have enjoyed Grandma and Grandpa’s arrival AND our new puppy’s!! Meet Grace, the newest member of our family! My husband named her after a song written by our favorite Canadian…

5 Tips to Thriving Over the Holidays

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I don’t know about you, but Christmas caught-up to me quickly this year! Thank goodness for online shopping!! I am reminded that with a husband traveling, extra volunteer projects, amongst an already busy time fo year, that something has to give!   I hope these…

What are you willing to let go of?

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This week mother nature has been intense with over 6 significant fires breaking out in Southern California, spanning across four different counties. San Diego county being one of them. We have been safe with being about 30 miles away from the fire, but have to…